Give yourself realistic deadlines and work your way down the list. If you find yourself procrastinating regularly, it may be helpful to make a to-do list organized by priority. The study also associated procrastination and delayed stress reactions with more negative parenting styles, including punishment and rejection. It’s also true that you may be more likely to procrastinate in times of stress as a coping mechanism.Ī study in 140 medical students in China linked procrastination to increased stress levels. This can cause stress, which negatively affects your health and sleep quality. Procrastination may harm your productivity and leave you scrambling to catch up. Aromatherapy can decrease anxiety and improve sleep.Īnother way to take control of your stress is to stay on top of your priorities and avoid procrastinating when you aren’t feeling stressed. Using scents to boost your mood is called aromatherapy. It simply means tending to your well-being and happiness.Įxposure to certain scents via candles or essential oils may be especially calming. Self-care doesn’t have to be elaborate or complicated. This is especially important for people who tend to be highly stressed, including nurses, doctors, teachers, and caretakers. Taking time for yourself is essential to live a healthy life. People who engage in self-care typically have lower levels of stress and improved quality of life, while a lack of self-care is associated with a higher risk of stress and burnout. Setting aside time to practice self-care may help reduce your stress levels.

Age of wonders 3 race and class list